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Welcome to Searcy CrossFit! We are so blessed to be changing our lives for the better with you all. We hope you find a community here that pushes you to be better physically, mentally and spiritually. We look forward to transforming our journey together!

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WOD for Wednesday June 19, 2013

Welcome Back to Benchmark Week!!!

Warm Up – 10 Min

WOD – "Elizabeth"
21-15-9
Power Clean (135/95)
Ring Dips

For Time

Cash Out -
20 Sit Ups
20 Leg Lifts (heels to sky)

8 Min AMRAP

Cool Down - Stretch in Groups

Searcy CrossFit
921 Hastings Dr.
Searcy, AR 72143
(501) 305-3316
kevin@searcycrossfit.com

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