Welcome to Searcy CrossFit! We are so blessed to be changing our lives for the better with you all. We hope you find a community here that pushes you to be better physically, mentally and spiritually. We look forward to transforming our journey together.



06/25/2014 : Remember to drink plenty of water!! You should be drinking 1/2 your body weight in ounces everyday.

06/11/2014 : WOD for Wednesday June 11, 2014

Warm Up - 10 Min

Buy In - Push Jerk 5x5 (work to 70% of max)

WOD - "Random Things"

400 m Run
15 Hang Clean (95/65)
15 Pull Ups

4 Rounds for Time

Cash Out - 60 GHD Sit Ups

Cool Down - Stretch in Groups
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Competition WOD for Wednesday June 11, 2014

Warm Up - 10 Min

Buy In - Split Jerk 5x5 (work to 75% of max)

WOD - "Random Things"

400 m Run
15 Hang Clean (135/95)
15 Pull Ups

4 Rounds for Time

Cash Out - 75 GHD Sit Ups

Cool Down - Stretch in Groups

05/19/2014 : blog #3

Again, just testing.

05/19/2014 : This is blog #2

1) eat good
2) sleep good

05/19/2014 : This is my first entry.

option 1
option 2
option 3